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But it's also a function of the work environment. It's the combination of the two that really matter.

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ABC Life helps you navigate life's challenges and choices so you can stay on top of the things that matter to you. It's a question many Australians are left to answer, especially as they get older. Posted 16 Jul July , updated 1 Sep September Anti-inflammatories 'no better than placebo' for back pain. When it's the right time to exercise harder.

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  • References.
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  • USC Chan Division of Occupational Science and Occupational Therapy.

Even low or moderate exercise will work wonders among those who are affected with fibromyalgia. Exercise tends to reduce pain and improve muscle fitness and sleep. Stretching is also important and may help reduce stiffness and pain," said Shankar.

Nearly 1.4 crore people in India suffer from this condition. Women are at a higher risk than men.

Lessen pain at work Suralkar said that most people with fibromyalgia have to make big changes in their work life. Employers have to help them with cutting down the number of work hours for them and ensuring a stress-free environment at office. Patients can consider moving to a less demanding job too. It is important to adjust work schedules around the optimal time of day, when the pain is less. Fibromyalgia sufferers must avoid night shifts as their sleep is already affected due to pain ," said Suralkar.

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You must make smart choices and keep your health a top priority while on your job because working can trigger fibromyalgia. The pain can also make you less productive while you are at work, said Jagadeesh. Want stories like this in your inbox? Sign up for the daily ET Panache newsletter. You can also follow us on Facebook , Twitter and LinkedIn. Read more on Fibromyalgia.

High-risk Jobs: Is Your Job Putting Your Spine at Risk

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Feeling fatigued, struggling to wake up for work? Long shifts, inadequate pay causing depression amongst millennials. Mail This Article. My Saved Articles Sign in Sign up. European Journal of Pain. Journal of Applied Psychology. Journal of Electromyography and Kinesiology.


Retrieved 9 October Observation-based posture assessment: review of current practice and recommendations for improvement. Cincinnati, OH: U. Relations Industrielles. Professional Safety.

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  7. Practical Demonstrations of Ergonomic Principles. Report of Investigations Retrieved 24 March Canadian Medical Association Journal. Journal of Epidemiology and Community Health. Bureau of Labor Statistics. United States Department of Labor. Retrieved 25 March Silver Spring, MD. MeSH : D Diseases of joints M00—M19 , — Septic arthritis Tuberculosis arthritis Reactive arthritis indirectly. Rheumatoid arthritis : Adult-onset Still's disease Felty's syndrome 3.